Living with a Slow Drain
In so many of my conversations with others, I heard phrases like, "I don't understand why I'm so tired," or "I'm not usually this impatient," or "Why does this seem so much harder?" I have a simple answer: we're not living at full. By that, I mean that there is a slow and constant drain that keeps us from living at a full tank every day. When we lived overseas, we became aware of this dynamic. We likened it to our lives as a bucket of water, the water as our life energy. The challenges of living cross-culturally were not poking huge holes in our buckets that drained us. Then why were we so tired? Because the challenges, while often small, still made holes. They were just little pinprick holes. From those holes, life drained. One pinprick, OK. A few, no big deal. But we had a thousand pinpricks, and that adds up. Living with the on-going challenges of the pandemic is like a thousand pinprick holes in the bucket of our lives. Constantly adjusting to a different way of living is exhausting. No, it's not as big as in the beginning when we were stuck at home. But think of the mental and emotional energy that a series of small events in one day can take: What Drains Us Remembering to bring a mask with you everywhere. Awkward social greetings because you don't know if your friend is OK with physical touch. The isolation of working from home. Being surrounded by family while you're trying to work. The kids need you for their calls. You forgot to mute yourself. Or you forgot to unmute yourself. Hours of trying to read people over zoom. Zoom butt (my husband complains of this daily) You just got exposed to someone with the virus. Watching people argue on social media. You are the one arguing on social media. We don't see eye to eye about the pandemic. We don't see eye to eye about politics. It's unclear where either of us stands on the pandemic or politics so now it's awkward to have a conversation. Another event date that should have happened passes by. And all that on top of normal life events that would be a challenge even without a pandemic. Every day there are a thousand little things that drain us. A thousand ways life is different, not the way we knew, not the way we hope. We could pretend it's fine. Just look on the bright side. Console ourselves with, "Well, it's better than it was." But those thoughts don't fill holes. So what do we do about the drain? We need more filling. So much has drained us this year, and few of us have taken the time we need to refill. It's hard to find the time, honestly, between zoom calls and online learning and navigating new social situations. We can't control the situation we live in, but we can be kind to ourselves by recognizing that…
