Why Self-Care (Sometimes) Fails Us

  I've had days where I'm worn out, and all I want is a hot bath and a TV show. Or I want to just recline on the couch, probably eating chocolate. You know, self-care. Some days maybe it's a long walk or a good book. Some retail therapy or a day at the beach. All good, all good. Except if you're like me sometimes you come back from those experiences and you feel just the same as you did before-stressed, worn out, distracted, as Bilbo Baggins famously said, "like butter spread across too much bread." Why? When "self-care" doesn't cut it I've realized lately that much of what we call self-care doesn't get to the heart of the issue. It's an escape, a distraction, a temporary balm. I get away physically but I carry the weight with me. It doesn't address the deep lies and idols that have probably been the culprit in my detour from a place of health. So what it is that we need to do instead? I know I need to begin with being more mindful. When I am, I'm less likely to get to the place where I need to get away from it all, where I am just spent. We need to be mindful of how we got here in the first place. What's been missing in my life that has worn me down so much? Chances are it's not a lack of baths or chocolate (for sure not a lack of chocolate on my part). How did we get here? Is it that we haven't been spending enough time in the spaces and relationships that are life-giving? Have we wandered away from foundational truths that nourish our souls? Or is it something more practical-have we simply let other people or our own egos plan our schedules to excess? Have we kept an unsustainable pace? We need to be mindful of the accusations of the enemy that assault us. Mindful of our negative self-talk. Or simply mindful of the noise that shuts out the chance for us to hear God's voice speaking life. We need to be honest about where sin or foolishness had led us to live in a way that is unwise, that drains us. Where we have chosen the path of least resistance rather than the healthiest one. Maybe the way we can care for ourselves the most today is the thing that takes the most courage. True Self-Care It might be drawing a stronger boundary with the person who takes too much from us. As hard as it that might be, it is good for both parties. Maybe it's sitting in the reality of how something is impacting us, and speaking necessary truth to it. That's hard work, and it takes time, but that's how we win the battle for our souls. It could be a time of confession of where we have lived beyond our limits. That's humbling to admit, as is scaling back, but it gives our…

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Hearts That Carry Too Much

  Prompted by a newsletter request, I prayed one morning for missionary kids around the world experiencing COVID with their families. Knowing just a few situations in other countries, and how varied they are, I paused in my prayer as I realized that if I knew all those situations, I would be overwhelmed. This current reality is overwhelming enough as it is. It's more than our hearts are used to carrying. More than our hearts should carry. And yet we are. There are more issues crying for our attention than we normally have in a much longer span of time. The intensity of the issues we're facing is daunting. They're literally life and death. I don't have to look far to read strong arguments telling me what I should believe about all of them, and that I should act on all of them. I look for a balance between knowing what is happening but not knowing so much that it disrupts me in unhealthy ways. While I want to care well for the people around me and be engaged in important issues,  some days it feels like too much for my heart to carry. So what do we do? Remember who loves us (and them) What I remembered that morning as I prayed for missionary kids is that God knows every situation. He is not overwhelmed. He is love itself, poured out for all of us. There is no limit to His compassion or mercy. That compassion covers us as we navigate this difficult season, and it covers all that we cannot reach. We are not alone in caring for the world; He cares far more than we ever could. A verse that has been my encouragement during this time is 1 Peter 5:7 from The Message, "Live carefree; He is most careful with you." He is careful with us, and with all the hurting people in the world. We can trust Him with all of it. Ask what is ours to carry John Eldredge says our souls were made to carry villages; right now it feels like we are being asked to carry the world. While God desires for us to love our neighbors well, He knows we are finite in our capacity to care for everyone practically. Scripture commands us to carry one another's burdens, not be buried by them. Instead, we carry them to the cross. So what is ours? That's between us and God. We need to ask Him to show us what our hearts should carry. He puts different passions on different peoples' hearts. Sometimes in our zeal, we communicate about our own passion in a way that implies others must care about it to the same degree; again, we need to ask God. What is ours? That which is, we carry wholeheartedly. Benevolently detach from the rest John Eldredge also talks about "benevolent detachment"- the practice of letting go and giving things to Jesus. Caring, but not carrying. As we do, the weight falls…

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Holding Grief and Gratitude Together

  The other day I finally tackled our pile of clothes that needed ironing. Included in it was one of our daughter's school uniform shirts. As I ironed it, I thought, "Why am I doing this? She might not even wear it again." And I cried. Again. Watching all our plans for the spring slip away has meant grief after grief. But the other night as we walked together, we found ourselves grateful. We realized that had this happened a month earlier, she would have missed the incredible end to her high school soccer career during which she led her team to the state tournament. Can I be honest? It felt weird to be grateful. And that, in a nutshell, is my emotional state in this pandemic. Holding Grief and Gratitude One minute I'm sad because our daughter might not finish her senior year, and in the next breath I'm deeply grateful for what she did have. Her 18th birthday is in two weeks, and I don't know how to make it special for her under these circumstances. When I shared it with friends last night I was deeply blessed with a chorus of commitment to help make it the best it can be. I love having our kids home with us, but it's heartbreaking to tell them they can't go see their friends. I'm disappointed that the conference I've worked on for six months that should happen this week is postponed indefinitely, but I'm glad for the extra time. While I'm thankful we have a safe place to shelter, I'm saddened as I read about the suffering of many. Sometimes it feels like too much, this mix of joy and sorrow. It feels like emotional whiplash. I see other people responding to the mix in their own ways. Some are fixated on the losses and the suffering. Others insist on looking at the positive, celebrating the wins. There's a place for both. In fact, I think that to weather this well, we have to learn how to hold grief and gratitude in the same breath. Holding them simultaneously is hard. They feel contradictory. They’re not. Grief and gratitude go hand in hand. Holding them both is an attitude of faith. And the reality is this crisis carries both. What We Grieve There is much to grieve. We have missed birthday gatherings, graduation parties, sporting events, and church, some even canceled weddings and unattended funerals. There's a loss of human contact, the simple pleasure of coffee with a friend, of impromptu gatherings with others. We miss play dates and community meetings and dining out. Worse still, people are sick and dying. Many are struggling to make ends meet, are separated from their sick loved ones, or wondering how to care for their kids while keeping their jobs. Normal life is gone. It's scary and exhausting and overwhelming at times. And sad. We're so sad. Why We're Grateful But there is also so much good to celebrate. Each night our family…

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He Knows Your Hard

  Do you ever have one of those moments when you think, "No one understands what I'm going through"? That sentiment isn't reserved for antsy teenagers or Enneagrams 4s. At some point, each of us walks through something that feels isolating and foreign to others. Maybe it's a particular illness (hello, dizziness that fits in no defined categories). Maybe no one understands your take on the world. Or you're walking through divorce surrounded by couples. Maybe depression threatens to suck you under. It could be a parenting struggle no one else you know has. The enemy loves it when we believe that no one understands. It keeps our eyes downward. It keeps us isolated. But this season reminds us that it's simply not true. We are never alone. "Jesus has journeyed to the far reaches of loneliness. In his broken body he has carried your sins and mine, every separation and loss, every heart broken, every wound of the spirit that refuses to close, all the riven experiences of men, women and children across the bands of time." Brennan Manning, The Ragamuffin Gospel Emmanuel, God with Us Jesus is our Emmanuel-God with us. God with us in every sense of the word-not just physically, but in our experiences, our emotions, our humanity. There is nothing we go through where He is not fully engaged, feeling it with us. His willingness to identify with us in His lifetime means there is nothing in our life that He cannot and will not touch. I know. Sometimes it doesn't feel like enough. Just this week, as I contemplated the challenges of launching my book, I thought, "I know God is with me, but I still want 'Jesus with skin on' as they say." Graciously, He gives that to us sometimes as well. But in the places where we don't feel it, let's find comfort in this: He knows. What we're going through is intimately known by God. We are not alone. One of my first years out of college, when I was new in full-time ministry and hadn't a clue what I was doing, it was hard. Jesus met me, alone in my dark little basement room, reminding me of this truth that He knows. I wrote a lot of poetry back then, some of which I have shared here. This is the poem I wrote during that time: HARD My soul longs for one one who knows my “hard.” a longing not out of self-pity or doubt but from an emptiness aching to be filled with understanding. Jesus, Lover of my soul let me to your bosom fly There to hear your heart beat in sympathy with mine, and, “I know, I know your hard” quenching my inmost being. As we experience Advent, let this truth reverberate in our hearts: He knows, He knows, He knows. However hard it is, He is closer than a heartbeat. Let that breath life into you this season.   Related posts: Do You Know What You're…

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Living our Calling

  I wish I had a dollar for every time someone has said to me, “Oh I could never . . .” fill in the blank, usually with “live overseas” or “be in full-time ministry” or “homeschool my kids” or some other lifestyle choice we’ve made along the way. It’s hard to know how to respond to statements like that. I used to think, “Sure you could!” But now I think, “You know what? You could, but you’re not supposed to do this. And that’s okay.” See, I can do what I do only because this is what I’m called to do. You might be called to do something else.  (Probably you are because if God called us all to the same thing, well, that would be highly inefficient). We each have our own calling. And God gives us what we need for what we are called to do. The Uniqueness of Our Calling I didn’t decide to move overseas or be in full-time ministry or homeschool my kids because I thought I’d be awesome at these things and they seemed manageable and fun. (and honestly, those are usually grids I would use!) No, I had great reservations about all of them. But it was obvious to me when I chose to enter each of those situations that it was what God wanted for me. It was what He was leading me to do.  As Christians, we often espouse the view that to truly follow God, we must all live a certain way. It’s easy to feel pressure to conform to the choices we see others around us making. We judge others when they don’t make the same choices we do. We question others, we doubt ourselves. All of that negates calling. Recently, a friend of mine was sharing about her decision to have a larger family. It wasn't one she took lightly. It was what she felt God asked of her. She receives more than her share of, “Oh I could never . . .” statements with regard to the number of children she has. But the truth she keeps returning to is that she knows it is how she and her husband were led. It is what God had for them. The Broadness of God's Calling Calling can be a nebulous word. What do we mean by that? I used to believe that God's calling on my life was some target I had to hit; miss it and you're outside His will. All bets for a good life are off then. But I believe now that God's will is broader than that. I fully believe God designs us with specific gifts and passions meant to be used for His glory (Ephesian 2:10). That call is unique to us. Therefore calling combats comparison. When we are sure that the choices we make are what God has for us personally, it silences the voices that say, “But other people are doing this” or “I should live like that person.” Bring What You…

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Struggling with Silence

  I still remember the door shutting behind our two kids as they walked out the door for the first day of their senior and sophomore years of high school. With the new-found freedom of being able to drive themselves, it was the first time I didn’t have to accompany them. The sudden silence overwhelmed me. Rather than feeling my own freedom, I felt empty. Tempted to fill the space with activity, instead, I felt compelled to sit and acknowledge it for a moment. I turned it over, questioning where it came from and why. What did it say about my soul? It wasn’t a comfortable moment. It was another tug at my soul from God, a whisper from a place of quietness I have always been loath to enter. Productivity, input, engagement-this is where I feel at home. God Calling Me to Silence Since then, through various means, including books like You Are What You Love and Liturgy of the Ordinary, God keeps calling me to order my life so that the lonely places are not something to avoid, but something to practice. I have the best intentions. I believe what people say about the importance of silence, making space for my soul to speak, and space for the Spirit to respond. So I began carving out that space: ten minutes of silence to start my time with God in the morning. Then fifteen. Even sometimes twenty. Turning off the radio during a drive. Choosing not to pull up a podcast on a long walk with my dog. I love what I find there, I do. Creating space for silence lets my soul breathe. All the anxiety that hides in corners of my soul, weighing it down, comes crawling out into the open. There’s relief in offering it to Someone far more capable than I. Thoughts crystallize. I become conscious of what holds my heart. My soul gets quiet enough to listen to God. My Struggle with Silence But just as quickly, I let the noise creep back in. It’s easier. I fill a boring moment with a new TV show episode, and suddenly I’m hooked. Someone mentions a new podcast and I pick it up. It’s more fun to cook with something occupying my mind. Soon enough, distractions take over once again. It’s tempting to be discouraged, to give up. Perhaps I am simply too hard-wired for activity, I think. It helps to remember that there is a war for my soul, and the enemy loves using noise and distraction in the fight. This isn’t merely a matter of discipline, but of the kingdom, for which I am ill-equipped to fight on my own. I need God's help. So I keep listening for His whispers, calling me back. I know He holds no contempt for me when I finally turn down the sounds of my life and get quiet again. He is patient. He is waiting. Making Peace with Silence Places of solitude and silence can overwhelm. But…

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How “At Least . . .” Keeps Us From Reality

  A few weeks ago, I lamented a reality in my life. I would tell you what this reality was, but I honestly don't remember. All I know is that my husband didn't respond the way I hoped. His response was, "Well, at least (this other thing) isn't happening to you." (Again, what was the other thing? I don't know. But it didn't help me). And we both laughed. Because we know by now that, as Brené Brown says, "At least . . . " is rarely the beginning of an empathetic response. It's a way to minimize or distract ourselves (or others) from the reality of what we're facing. Over the next few days, we both experienced more challenges that led us, either jokingly or absent-mindedly, to respond to one another with, "Well, at least . . ." Each time, we caught ourselves. We saw how easy it is to evade our own or someone else's pain by this kind of comparison. Call it "putting things in perspective" or "choosing not to complain," but really what we're doing is dismissing our hearts, refusing to acknowledge reality. In some ways, it's a decent strategy. At times, it has protected us from being engulfed by sorrow. But if we know God, then we know there's an opportunity here. The opportunity is to invite Him to meet us in what is true. A prayer I learned recently from Ruth Haley Barton's readings is, "Lord, humble me in the presence of reality." In other words, help me sit in this situation. Help me not to excuse or dismiss or pretend that things are better than they are. Because I believe that You are greater than this. You can redeem. You can heal. This is not beyond you, therefore I can face it. When we sit with God in our own reality, we increase our capacity to sit with others in theirs. And when we refrain from our "at least . . ." responses with them, we leave space for them to do this same practice with God for themselves. Otherwise, our actions not only keep us from having to feel their pain, they actually keep them from meeting God in it. So may we catch ourselves when we are tempted to compare suffering. If our sentences begin with "at least" may we pause. Instead, let's meet God in reality.   Related posts: When Weeping Is Prayer The Challenge to Rejoice and Weep with Others What Is Anger's Real Name? 

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Packing Our Fragile Lives

  I'm no stranger to packing up and moving homes, so you'd think I would be pretty good at it by now. Unfortunately, I have a strong streak of impatience and a high commitment to efficiency, so I tend to pack carelessly. This is particularly true in the kitchen because so much is fragile and requires extra work. I remember packing a box of glasses once to give away. I debated the merits of squeezing them all into one box over padding them well enough that they wouldn't break in transit (especially because I couldn't find another box and was too lazy to keep looking. Also, I value efficiency over accuracy). This is how we can fill our schedules. When I look at my calendar and see wide open spaces, my instinct is to fill them. It's like Pac-Man, trying to level up by gobbling empty slots. The problem is when I add something new, I don't always think about the padding it needs to not bump up against other activities. Here's an example: Someone asked me once to take on a role that on paper is a 3-hour activity once a month. I thought, "That's totally doable!" (this is generally my reaction to any prospect). When I talked it over with a wise friend, though, he pointed out that it wasn't just 3 hours. Taking on that time meant 6-8 new relationships with people I want to invest in knowing well. It meant praying for them, probably meeting individually, social activities together, being available to them. When I thought about the amount of space it would really take in my box, I knew it wasn't going to fit. It's not just about the activities we do, but all the bubble wrap time that will go into making that activity succeed. It includes all the prayer, preparation, thinking, and meeting that might surround it. Most importantly, we have to consider the relational and emotional energy expended on top of the actual time invested. I don't know about you, but I don't often have an excess of that kind of energy laying around. I've experienced the side effects of over packing. Things break. I break. Bubble Wrapping Our Lives So I'm trying these days to bubble wrap my activities. Leave space around them to actually think about them. Space to be fully present in what I choose, to let them bleed a bit outside the lines of the time I allotted for them. It's not easy. My ego gets in the way, wanting to prove myself through the busyness of my calendar. My heart gets in the way too-I want to help. I love saying yes. But if it's going to cause me to overwork, it's not my best yes. It's not the best yes for anyone. So we need helping packing. Sometimes we need to run it by a friend, as I mentioned earlier, someone with no skin in the game, who can call us out when our hearts and egos run…

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What Ever Happened to Sin?

  I'm going to come straight to the point: we don't talk about sin anymore. We talk about brokenness and being messy, which is good. We talk about crushed Cheerios in our minivans or how we just can't get to the gym. Maybe even about the truth of our hard days, and where we feel we don't measure up. All good. And in light of all that, we talk a lot about God's love for us, a most necessary shift from the past. There is nothing we can do to make Him love us less; we know that now, right? It's important to know that God sees into our brokenness and mess and does not turn away. Again, all good. Authenticity is great. Being grounded in God's love is necessary. But what happens when we divorce it from sin? When we don't look past our crushed Cheerios and failed gym membership to see the ways we rebel against God Himself? What Happens When We Don't Talk About Sin Well, if that happens, then we can go to church and just feel good about ourselves. We go sing about how much God loves us and it fills us up to live another week. We sing what I call "Law 1" songs. If you aren't familiar, the gospel tract we often use in Cru ministry called "Knowing God Personally" used to be called "The Four Spiritual Laws." Law 1 is, "God loves you and has a wonderful plan for your life." Good news, but not if we forget law 2, "Man is sinful and separated from God." I know. Who wants to talk about that? I do. Because what does it mean to us that God loves us if we aren't conscious of the fact that we don't deserve that love? If we don't face the hard truth that apart from the death of Christ, I cannot stand in the presence of God? Why We Need to Talk About Sin When our "brokenness" and "mess" fails to encompass the reality of sin, we miss something of God. When it's only about bringing our wounds and not our moral failure to the surface, we don't experience the full extent of what God has done for us. Jesus didn't die for our crushed Cheerios or our failure to work out. He died for the ways we choose to walk away from God, over and over, day after day. Growing up, I was not acutely aware of my sin. I was a good kid. The kind other parents probably wished they had. So when I was presented with the idea that I was a sinner in need of grace, I accepted it at a head level. I couldn't really see much God was saving me from. But as I grew, I began to be confronted by the depths of how I do try to live independently of God. I saw the deep desire in my heart to be my own savior, ruler of my own…

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Finding God in the Wilderness

  In March, I spoke at a women's conference about finding God in unexpected journeys. I talked about the Israelites as they left Egypt (when a season isn't the good you expected), wandered in the wilderness (when God makes you wait and you don't know why), and experienced the promised land (when life is just the way you want it to be). Last fall, when I was writing these talks, I was living in a pretty good season. I resonated with the promised land experience. And then God invited me back into the wilderness. Suddenly, I need to listen to my own words. Finding Myself in the Wilderness I warned the retreat attendees about this: our real promised land is ahead. God doesn't leave us long in those seasons. He has more for us to learn. Hence, the journey back into the wild. See, for most of 2019 so far, I've experienced bouts of dizziness and headaches that at times have been debilitating. At the least, they are rarely completely gone (thanks for nothing, new year). Finally, after an MRI (thankfully clear) and a trip to the neurologist, I was diagnosed with basilar migraines, a diagnosis that still leaves me skeptical, but at least gives me some direction. It's been a strange season to walk through. It's hard not knowing how I will feel from day to day, how long it will last. I've wondered what He is doing, what He wants to teach me through this. Like the Israelites, once I realized I was back in the wilderness, I started asking God for the shortest way out. Sure, You can teach me something, but could you make it fast? And easy? It's hard to be in a place where we realize we aren't the ones in control. The wilderness is tiring, humbling, and at times confusing. A friend of mine put it recently, "God has you in a fog." Indeed. I don't know about you, but I can't see well in the fog. Yet as I said at the retreat (curse my words coming back to haunt me!) we can find God in the wilderness, no matter how foggy it is. Better yet, He can see through the fog. He knows the way out of this wilderness. So I'm looking for God in all of this. And I'm finding Him. Finding God in the Wilderness He is using this season to slow me down even more (I swear pretty soon I'll be going backward). As much as I hate doing less, He reassures me that it doesn't diminish me. Prayers I have prayed are being answered through this (be careful what you pray for!). In my hardest moments, I have heard His voice speak tenderly and consistently to me words of comfort and invitation. He has felt closer than ever. Friends have stepped in and wrapped my weakness, fears, and grief with love and care, and in the process taught me more how to let others care for me…

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