Choosing Slow

Choosing Slow
Photo by Alex Blăjan on Unsplash

If you’ve read my blog for any length of time, you know I like efficiency. (It’s the hallmark trait of an Enneagram 3).

The faster I work, the more I get done. If I get more done, I’m more likely to be seen, recognized, successful, valuable. Or so the logic goes.

And so, I move quickly.

I drive, as I like to say, like I’m trying to lose someone. Not super fast, but fast enough.

Despite never taking a typing class, I type quickly (and with terrible form I imagine, but it gets the job done).

Each week, I speed through my housework like a Tasmanian Devil.

I dare you to keep up with me at the airport. Or anywhere, for that matter. I’m short, but I’m fast.

Grocery shopping. Packing my bags. You name it-I guarantee I am mentally calculating how to get it done as fast as possible.

It’s like I’m playing a game of “whoever does more wins.” Faster feels better. It feels like winning.

I don’t do slow.

Or at least, I historically haven’t. God started me on a journey in the spring of reclaiming space in my life. Turns out it’s more than just doing less. It’s doing less at a slower pace. Living an unhurried life.

I’m learning that having less in my schedule doesn’t necessarily mean my soul is taking life at a slow pace.

As Mark Buchanan says in The Rest of God, we are meant to sabbath, “not just a day, but as an orientation, a way of seeing and knowing.” Slow is not just about time, but it’s an attitude, a way of living.

So lately, I have to ask myself, “What’s wrong with slow, Gina?” What do I gain by all this hurry?

Maybe the better question is: What do I lose?

When I make it my aim to drive as quickly as possible, my body stays in a state of tension. Slow drivers irritate me, my patience wears thin. Other people become nothing more than obstacles. My focus is on my pace, more than anything else around me, including those with me.

When I type quickly, I feel myself ramping up. The, “more is better” lie whispers in my ear.

A day of housework at top speed leaves me exhausted, depleting me of reserves I could have spent elsewhere.

When I race through airports and stores and down the sidewalk, I miss life along the way. I miss the people around me.

And all for a few extra minutes, one more task completed, another email sent.

All this speed makes my soul feel left behind. There’s no space, no rest. Getting more done, getting there sooner, doesn’t guarantee more life, more love, more anything. I’m left impatient, exhausted, and irritated.

For the sake of my soul, I’m choosing slow.

So I’m choosing to drive slower than I could. When someone in front of me is taking their time, I often change my speed to match theirs. There’s a long stretch out to our neighborhood where the speed limit is 55. Recently I found myself barely driving 50 down it. (I used to hate people like me).

I’m slowing my typing too. It’s hard to do-fast habits are hard to break. But there’s a release of tension when I intentionally do slow (bonus: I mistype things less too).

Recently, I flew to Little Rock, Arkansas. When the people in front of me walked like they had all day to get to the gate, I was tempted to swerve around them. Instead, I took a breath and kept walking with them. It was good.

As I make these choices, something unwinds in my soul. Breathing comes easier. I remember I’m not as important as I think I am. I find peace I didn’t know was there.

Now I’m looking for other places where I could do slow. When I feel the temptation to speed, I ask myself what I hope to gain from it. And what I could gain from an unhurried pace instead: patience, gentleness, grace, rest.

Where do you need to be slow?

Related posts:

Learning to Walk (at an Unhurried Pace)

Warning: Don’t Forget to Breathe

To Be Truly Still

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What Is Anger’s Real Name?

What Is Anger's Real Name?

Sometimes on New Year’s Eve, when I’m feeling ambitious and intentional about our family relationships, we review the year together. One question we ask our kids is, “what’s one thing you learned this year?”

Our last year overseas, our then 10-year-old said, “I’ve learned that anger is a secondary emotion,” and I high fived myself.

Partly because it felt like I nailed something good in parenting, but mostly because I was glad our kids learned it so much sooner than I did.

It was something I learned that year too, mostly because I experienced a lot of it (we got a dog. It was hard. I got angry. Really angry).

Anger is a secondary emotion, meaning that it’s not all we’re feeling. When we’re angry, it’s usually because we’re feeling something else, something that feels vulnerable. So anger, which makes us feel big, covers the emotion that makes us feel small.

Anger was a theme that year for our whole family. It rose in me when we got our dog and everything in my life fell apart. Our daughter lived in it the summer before we moved back to the U.S.

For me, the anger covered shame, the shame of failure, of not living up to my image of a successful homeschooling, dog training missionary. Our daughter’s anger masked the fear she felt in being so completely out of control and sad in the process of leaving home.

What Anger Tells Us

Anger is a good barometer. We get angry when something we love feels threatened. Often it’s our image. Or it’s a way of life we’re trying to hold onto. Maybe our deepest desires feel threatened-our desire to be wanted, important, safe, right.

Anger doesn’t always show up as rage. In fact, often it doesn’t. It disguises itself as sarcasm, criticism, stubbornness, contempt. It slips out in clipped words and impatience.

Most of us don’t linger in anger for long. It feels wrong. We dismiss it, stifle it, or blow it off quickly, rather than allowing it to be a doorway into something deeper.

When we don’t linger, we never get to the bottom of what we’re really feeling. And we need to.

Because if we sit with our anger long enough, it will tell us its real name.

if we sit with our anger long enough, it will tell us its real name. Click To Tweet

The Names of Anger

It might tell us its name is grief. Maybe shame. Fear. Fear of losing control, fear of not being enough. Weakness. Confusion. Despair. Beneath our anger is our true emotions that need to see the light of day so we can deal with them.

One fall, I was, in my husband’s words, “kind of mean.” That’s fair. (He was being gracious-there are stronger words he could use).

He said maybe I didn’t have much emotional margin after sending our son off to school, the prayer rollercoaster God took us on that summer, and the business of gearing up for a conference that fall that I was leading.

Regardless, I’m glad he said something. It gave me an opportunity to sit with my anger and see what it was hiding. It told me I felt unimportant, lonely, unheard, in certain areas. As I sat with those more raw emotions, my anger began to dissipate.

Don’t ignore anger. Pretending it doesn’t exist, or dismissing it without question robs us of the path to deeper emotional health and wholeheartedness. Sit with it. Dialogue with it. Let it tell you what you’re really feeling.

What is your anger’s real name?

Related posts:

Looking Scary (When We’re Scared)

When Fear Is a Dictator

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