What Is Anger’s Real Name?

What Is Anger's Real Name?

Sometimes on New Year’s Eve, when I’m feeling ambitious and intentional about our family relationships, we review the year together. One question we ask our kids is, “what’s one thing you learned this year?”

Our last year overseas, our then 10-year-old said, “I’ve learned that anger is a secondary emotion,” and I high fived myself.

Partly because it felt like I nailed something good in parenting, but mostly because I was glad our kids learned it so much sooner than I did.

It was something I learned that year too, mostly because I experienced a lot of it (we got a dog. It was hard. I got angry. Really angry).

Anger is a secondary emotion, meaning that it’s not all we’re feeling. When we’re angry, it’s usually because we’re feeling something else, something that feels vulnerable. So anger, which makes us feel big, covers the emotion that makes us feel small.

Anger was a theme that year for our whole family. It rose in me when we got our dog and everything in my life fell apart. Our daughter lived in it the summer before we moved back to the U.S.

For me, the anger covered shame, the shame of failure, of not living up to my image of a successful homeschooling, dog training missionary. Our daughter’s anger masked the fear she felt in being so completely out of control and sad in the process of leaving home.

What Anger Tells Us

Anger is a good barometer. We get angry when something we love feels threatened. Often it’s our image. Or it’s a way of life we’re trying to hold onto. Maybe our deepest desires feel threatened-our desire to be wanted, important, safe, right.

Anger doesn’t always show up as rage. In fact, often it doesn’t. It disguises itself as sarcasm, criticism, stubbornness, contempt. It slips out in clipped words and impatience.

Most of us don’t linger in anger for long. It feels wrong. We dismiss it, stifle it, or blow it off quickly, rather than allowing it to be a doorway into something deeper.

When we don’t linger, we never get to the bottom of what we’re really feeling. And we need to.

Because if we sit with our anger long enough, it will tell us its real name.

if we sit with our anger long enough, it will tell us its real name. Share on X

The Names of Anger

It might tell us its name is grief. Maybe shame. Fear. Fear of losing control, fear of not being enough. Weakness. Confusion. Despair. Beneath our anger is our true emotions that need to see the light of day so we can deal with them.

One fall, I was, in my husband’s words, “kind of mean.” That’s fair. (He was being gracious-there are stronger words he could use).

He said maybe I didn’t have much emotional margin after sending our son off to school, the prayer rollercoaster God took us on that summer, and the business of gearing up for a conference that fall that I was leading.

Regardless, I’m glad he said something. It gave me an opportunity to sit with my anger and see what it was hiding. It told me I felt unimportant, lonely, unheard, in certain areas. As I sat with those more raw emotions, my anger began to dissipate.

Don’t ignore anger. Pretending it doesn’t exist, or dismissing it without question robs us of the path to deeper emotional health and wholeheartedness. Sit with it. Dialogue with it. Let it tell you what you’re really feeling.

What is your anger’s real name?

Related posts:

Looking Scary (When We’re Scared)

When Fear Is a Dictator

never miss a post

Continue ReadingWhat Is Anger’s Real Name?

When You’re Angry with God

What to Do When You're Angry with God
photo by Ben White

“Mom, what do you do when you’re angry at God?”

This was the question I had to field one night before bed (why can’t they ask these in the morning, when I’m fresh? Haven’t they learned by now that mama’s useless at night?)

The question came after a time of tears over unanswered prayer. He’d been exploring the idea that God cares about even the small details of life. He’d been praying about each of them, trusting that even though they seemed “silly,” they mattered to God because they mattered to him.

Until that one. That one thing that was more important than anything else. In that, he got the shaft. That question was accompanied by so many others, “Why is the answer no? Why this time? Why, when He knows how important it is to me? He could have said no to those other things and I wouldn’t care. Why this?”

And my answer to all those was, “I don’t know.”

But, “What do you do when you’re angry with God?” That one I’ve learned a little about.

When I was his age, I didn’t think it was ok to be angry with God (but I was). God is infallible, never makes mistakes, everything’s got a purpose, right? So we should thank Him and trust what we do not see. All true.

All hard to swallow when life isn’t what you thought it would be.

So I told my son that I tell God about my anger. I’ve told God at times that I don’t like Him, that I hated Him even. I have accused Him of abandoning me. I have refused to talk to Him.

He can take it. Like someone beating their fists against another’s chest, He patiently holds us and won’t let go while we vent. All our anger, our doubts, our questions – God can withstand them. And when I have poured it all out, then I can just collapse in His arms and rest.

After all, He knows them anyway. It’s not like we can pretend with Him. What is the alternative? As our son jokingly put it, “I could stuff all my negative feelings deep down inside into a dark place where I’ll never see them again?” Ha. Right. Except he will see them again. They must come out.

It was heart wrenching to witness this spiritual struggle. On the one hand, it was good for him to learn that God is not a cosmic Santa Claus, a genie in a bottle, a butler to ring for more towels. I am thankful that he was learning to pray, learning to make this faith his own.

On the other, it is hard and terrifying to see people teeter on the edge of doubt and frustration with God. I wanted to grasp our son by the shoulders and out of desperation cry, “No, really, He’s pretty great once you get to know Him!” But it was a necessary battle.

God can handle our anger. Rather than live a false faith, pretending we’re ok, trying to ignore our doubts and questions, we can bring them to His feet and know that He will listen, for as long as it takes. And when we’re done, we collapse in His arms and let Him be all that we need.

never miss a post

Continue ReadingWhen You’re Angry with God

Why God Won’t Just Make It Easier

Why God Won't Just Make It Easier
Photo by Francisco Gonzalez on Unsplash


The last two years we lived in Singapore were, in a word, hard.

The summer prior we’d said goodbye to several families and had to move 2 miles from where we’d been living a glorious communal existence with them.

Within months of living in our new apartment, my allergies kicked in like they’d been making up for lost time. I burned through every over the counter allergy drug Mustafa Centre had to offer within about 2 months.

When I finally broke down and saw an allergist, he put me on an experimental drug that was supposed to eradicate ALL my allergies. Most people saw dramatic results within 4-6 months. I quit after nine because I’d seen no change. He was baffled.

I was just plain tired of it.

In the meantime, he’d put me on a prescription allergy drug as well, which I had to take immediately upon waking.

If I didn’t, forget about it. By 10 am I’d be scratching my face off and unable to see straight through a fog of sneezing. I’d pop some Benadryl, point the kids toward the TV, request that they not kill each other before daddy came home, and let the Benadryl slam me into symptomless sleep.

Homeschool? Barely. Getting out of the house to do fun stuff with the kids? Not much. Meals? Housework? Nope.

On top of that, Erik’s job had become more demanding, and the kids were lonely without the constant presence of friends which had been their previous existence. Yep, it was just. plain. hard.

So often during that time I would cry out to God and ask Him to change it.

I raged. Questioned God. Doubted His love. I pleaded with Him to just make it easier. One day, He responded by gently pointing out that what I was really asking was not to have to need Him quite so much.

We Just Want It to Be Easier

Nobody signs up for “hard.”

It’s not a popular class. We treat it like an elective, but it’s a core course. It’s where we learn to come to the end of ourselves and to trust in His abundant resources.

We say we want to grow in Christlikeness, in character, in faith, but when it comes to the reality of what it takes to get there? I know I for one am often inclined to say, “Um . . . no thanks.”

When trials come, I’m always tempted to say, “God, just make it easier.” I want to jump to the end where I’ve learned the lessons and grown and are all mature and glowing. (that’s what happens, right? Tell me that’s what happens)

But I think back on those two years in Singapore. Yes, they were hard. But were they worth it? You bet.

I can’t tell you how much God met us, and how He used that situation for good (not the least of which was to take us back to China, which was our dream), how He shaped me in that brokenness.

So I have hope. God meets us in the hard, not to make it easier, but to show us that He is strong enough for it if we will just own our deep need for Him and trust Him.

 

related posts:

Lean In 

Let Go and Let Him Hold You 

never miss a post

Continue ReadingWhy God Won’t Just Make It Easier

End of content

No more pages to load